Toxic masculinity and relationships

While patriarchy is a recognised, sometimes debated but unresolved societal issue, first identified by feminists more than six decades ago, toxic masculinity – harmful behaviours and attitudes perpetuated within the patriarchy – has only relatively recently entered into more mainstream discourse.  As a bête noire among certain sections of the media, some likely (Grayson Perry) and…

Change is a process not an event

There are many reasons why people seek help from therapy and counselling. They might need someone to hear their story; they may want to work on a specific problem or they might need to work through distress in a safe setting. Ultimately though most people come to therapy because they want ‘something’ to change and…

Relational risk avoidance and social media

Cyber-infidelity definitely seems to be ‘a thing’ now. For some, an abundance of social media ‘meeting’ places may sound the death knell of real and authentic human interaction but for others, social platforms provide an all-too tempting opportunity to engage in illicit online relationships. These relationships when played out in the ‘real’ world would be considered highly inappropriate and a betrayal of…

No regrets?

I have to say when first reading this article on regrets of those over 50, I felt more than a little sad. Sad for the people who were now so regretful and saddened by the idea that there might be so much dormant regret awaiting couples in particular as, later in life, they see begin to see their…

Relationship resolutions

With leftover turkey now finally disposed of and with only a few unappealing strawberry-flavoured Roses chocolates left to distract me; my mind is turning to 2015 and what it will bring. Like most people I’m also thinking about what I’ll resolve to do differently. Most professionals in the ‘life-improvement’ arena tend to think New Year’s…